How to find a counselor
How do I find a counselor?
Congratulations! You have decided you would like to talk to a professional counselor, but where do you even begin to find one? It can seem overwhelming and the process may feel confusing, but fear not - I have included a couple of practical tips to help guide you through the process.
Some say finding a counselor is a lot like dating - there are plenty of “fish in the sea,” but which one is right for you? Whether you are struggling with some mental health issues, want to restore a broken relationship, need practical guidance making a decision, or transitioning into a new life phase, you will want a counselor who you can trust. The relationship between you and your counselor can have a big impact on your progress and growth.
Here are a couple of tips to help you begin the process of finding the right counselor.
Ask someone you trust for a referral.
Sharing with friends, family, colleagues, or your primary care provider that you would like to begin talking to a counselor may result in an excellent referral. Knowing first hand someone you know had a positive experience can help make reaching out to a counselor easier.
2. Check your insurance provider directory.
First, consider how you plan to pay for therapy. If you hope or plan to use your insurance benefits, check your provider directory for counselors in your area who take your plan.
If you do not plan on using insurance, or plan to use your out-of-network (OON) benefits, there are many sources available to help you determine your OON benefits and costs, and help you find a therapist in your area to meet your needs. One such company is Advekit. They connect individuals with counselors who fit their criteria, all while helping you process claims and understand your benefits.
3. Online directories.
Nowadays, there are many online directories that make information about counselors easily accessible. Often these directories contain information that can help you narrow down your search such as location, counselor specialties, therapeutic approaches, license information, and group affiliations. While there are countless directories available tailored to your specific needs, below are a few popular directories to help you begin your search:
4. Reach out!
Many counselors provide a free consultation to prospective or seeking clients. This is usually a phone call to get to know one another a little better and in some ways, acts as an interview. You have the right to ask questions! Remember, you want to find a counselor who is the best fit for you and do not have to go with the first counselor you talk to.
5. Don’t give up.
Like I said before, finding a counselor can be a lot like dating. If the first counselor you see for a couple of sessions turns out to not be the best fit for you, that is okay! Be honest and keep searching for the right counselor. The therapeutic relationship is key to success in counseling and the first try may not always be the best match.
From me to you: Good luck! This is an amazing journey you are beginning - one I feel everybody can benefit from. Take your time, consider your goals and what is important to you, and look for a counselor who meets your needs!
